Monday, February 5, 2018
Roasted Cauliflower
Author:Jenn
Who liked cauliflower growing up? NO ONE! I sure didn’t and I don’t know anyone who did.
It’s an underrated vegetable. You need to give it a chance. Cook it right and you will fall in love. Make it beautiful and you will be able to get your friends and family to eat it too.
Roasted Cauliflower
Roasted Cauliflower
- Prep Time
10 min
- Cook Time
40 - 50 min
- Total Time
1 hr
- Serves
4
Ingredients
1 Whole cauliflower
2 Tbs Olive Oil
Salt and Pepper
Parmesan
Instructions
Preheat oven to 400°.
Cut the stem and leaves off the cauliflower. Make sure to keep the head whole. Soak the whole head in water to insure a good wash. Pat dry and place on a baking sheet. Coat well with oil and sprinkle with salt and pepper. Cover with foil and back for 30 to 40 minutes. Remove the foil and bake for another 10 minutes.
Serve whole or cut into large slices. You will need to add more salt and pepper to taste. The inside will need the extra seasoning. Sprinkle with parmesan to garnish.
Did you make this recipe?
Let me know if you try this recipe! I'd love to see it and share it!" Tag me on
IG @fooditswhatido or hashtag #fooditswhatido
Nutrition Facts
Quickview
186 Calories
11g Protein
14g Total Fat
2g Carbs
Limit These
Calories
186
Fat
14g
Saturated Fat
5g
Carbohydrates
2g
Sugar
0.75g
Cholesterol
20mg
Sodium
682mg
Get Enough Of These
Protein
11g
Calcium
361mg
Phosphorus
219mg
Vitamin C
12mg
Selenium
6µg
Vitamin K
8µg
Vitamin E
1mg
Vitamin B2
0.12mg
Vitamin B12
0.36µg
Zinc
0.9mg
Vitamin A
234IU
Folate
17µg
Magnesium
17mg
Vitamin B6
0.08mg
Vitamin B5
0.31mg
Potassium
107mg
Manganese
0.05mg
Iron
0.4mg
Fiber
0.54g
Vitamin B1
0.03mg
Vitamin B3
0.22mg
Copper
0.02mg
covered percent of daily need
1 Whole cauliflower
2 Tbs Olive Oil
Salt and Pepper
Parmesan
Roast a beautiful flower for the perfect side dish.
COMMENTS